...Move...Breathe...Experience Pleasure...Joy!...
Nia is described as "fitness comes of age..."
"...an emotional fitness odyssey, Nia is just plain exhilarating..." - NY Times
Nia teaches your body a new language..."The Body's Way". It puts you back into your body where you belong. Nia works with your body to release tension and build a reserve of energy that helps you manage your life in a relaxed way. It is formulated to take the frustration out of 'working out', leaving space for breath, feeling, pleasure, and spirit! 
"This envigorating workout leaves plenty of room for uninhibited expression for those so inclined and leaves you ready to spread your wings and soar..." - People Magazine